SAT09JUN2018

IMG_0951

WOD

In teams of 2, 6 Rounds for Time:
200M Bearhug Plate Carry (Men Rx 45+25/Women Rx 35+15)
40 Abmat Situps
14 DB Hang Clean and Jerk (7 each arm) (50/35)
12 Straight Leg Strict Pull-ups

Extra

–5 min EMOM – Building
1 Full clean + 1 power jerk
–rest 1 min.
–5 min EMOM – Building
1 Full clean + 2 FS + 1 Split jerk
–rest 1 min
–5 min clock
Find 1rm Squat clean thruster

8 min EMOM:
E-5 e/leg single leg box step up (weighted, don’t use 2nd leg to finish extension)
O-20 sec HS hold (use wall if needed)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s