SAT16JUN2018

WOD

Conditioning
3 Rounds for Time, in Teams of 2:
30 Front Squats (115/75)
30 Pushups
200M KB/DB Farmers Carry (70s/53s)

Midline
4 min. tabata – Hollow hold

Extra

Warmup – then:
4 min EMOM – Building
2 Snatch from mid thigh, start light
rest 1 min.
4 min. EMOM – Building
Snatch pull to above knee + snatch from 2″ off ground
rest 1 min.
7 min. clock
Find Best 3 pos. Snatch
above knee+below knee+2″ off ground

For time: segmented Isabel (snatch anystyle)
10 Snatch (115/85)
10 Snatch (135/95)
10 Snatch (155/105)
*scale as needed to complete with no misses, heaviest should be about 80%

8 reps: 1 wall walk + 1 3 sec. HSPU negative
*ensure top of wall walk is a straight line from wrist to ankle
*as you control lower, keep core tight

5 sets:
25 ft. HS walk to wall + 5 lateral steps e/direction w/ feet on wall

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s