TUE19JUN2018

WOD

Strength
Deadlift: 50/4, 60/4, 70/3, 80/3, 85/3x3sets

Conditioning
5 Rounds For Time:
10 OHS (95/65)
10 C2B
10 Front Rack Walking Lunges
1 min Rest

EXTRA

Power clean + FS from blocks below knee:
60/4, 70/3, 75/3, 80/2, 85/1*2, 85+/1*2
*footwork should not have to be adjusted after power clean!

3 sets on rings: 10 sec hollow hold + 3 strict hollow ring pullups + 5 Hollow/arch kips + 1 Ring MU (kipping chest to ring)

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