WOD
Mobility
Pec & Delt Ball Smash
Box Shoulder Stretch
Accumulate 30 Prone Swimmers
Strength;
EMOM x 20 min (4 rounds):
Min 1. 30 Double Unders
Min 2. 10/8 Cal Bike
Min 3. 3 Wall Walks
Min 4. 25 Abmat Situps
Min 5. 20 Banded Tricep Extensions
