TUE26JUN2018

WOD

Strength
Banded Deadlifts: 10×3 @ 50% of best deadlift + medium band tension, every 90 sec

Conditioning
90 sec on, 2 min off, for AMRAP in 5 rounds:
10 Clean and Jerks** (95/65)
30 Double Unders
Max C2B | R+ Ring MU in remaining time
**must be a jerk with arms and legs locked out at end

EXTRA

Squat clean thruster: 30-40/3*4 sets *keep full hand on the bar then,
Clean from Blocks at knee: 2 clean pulls to mid thigh + 1 Clean (2+1=1): 60/3, 70/3, 75/2, 80/2, 85/1*4

5 sets of 5 strict hollow C2B* pullups
*pull as high as possible

3 min. EMOM – 5 glide kipping pullups
3 min. EMOM – 5 butterfly pullups
3 min. EMOM – 5 C2B pullups

Midline – After: 80 arch rocks

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