Calf Smash w/ LX Ball
T-Spine Mobility on Foam Roller
In teams of 3, AMRAP in 14 minutes, relay style:
Burpee Box Overs (24/20)
The score is the total number of burpees completed. 1 Partner at each station, rotate when row is completed.
6 Spider Man w/twist
:30 Child’s Pose