THU28JUN2018

WOD

Mobility
Calf Smash w/ LX Ball
T-Spine Mobility on Foam Roller

Conditioning
In teams of 3, AMRAP in 14 minutes, relay style:
300M Row
Burpee Box Overs (24/20)
Plank Hold

The score is the total number of burpees completed. 1 Partner at each station, rotate when row is completed.

Cool Down
3 Rounds:
6 Spider Man w/twist
:30 Child’s Pose
5 Cat/Cow

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