SAT30JUN2018

WOD

In teams of 2,
Row 200/150 Cal for time.

**Partners switch EMOM and start each min w/ 2 DB Manmakers (50/35)

Extra

-4 min EMOM: Snatch from Hip, building
-rest 1 min.
-4 min EMOM 1 Hang Snatch from above knee building
-rest 1 min.
-6 min EMOM: 1 Snatch building – no misses until final rep

3 rounds, w/ 1 min rest:
8 Burpee Over Bar
Max UB Touch’n’go full snatches (115/80)

4 sets of 8 clapping pushups
*stay hollow

8 min. EMOM: 3 strict HSPU + 8 kipping HSPU

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