WOD
Strength
2 pos. Clean: Power Position + Below Knee
6 Sets Building for Technique
Conditioning
“Diane”
21-15-19 For Time:
Deadlift (225/155)
HSPU
* Scale HSPU w/ DB Push Press (AHAP)
**Scale for Deadlift Weight should be less than 50% of 1RM
***Rest 2 min (Walking), then:
800m Run for Time
EXTRA
Deadlift: Every 30 sec x 8 minutes: 1 Deadlift, drop from the top @ 80% of 3RM
5 sets:
3 wall walks + 10 lateral steps e/direction w/ feet on wall
Midline – After:
90 hollow rocks AFAP
