WED04JUL2018

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Happy 4th of July

REMINDER: CLASS AT 9:00AM ONLY 

WOD

Conditioning
In Teams of 4, For Time:
2000m Row
100 Synchronized Medball Squats
800m Farmer’s Carry (50’s/35’s) + Bear Hug Plate Carry (45/25)
40 Man Makers

*Row – Alternate every 250m, one partner rowing while other partners holding medball overhead
* Synchronized Medball Squats w/ Medball on Shoulder – 5 Burpee penalty if ball is dropped
*One Set of DB’s per Team, Break up Farmers Carry as Desired – One Plate per team – 20 MTN Climbers every break
*Break up Man Makers as desired, one partner is working while others are holding a plank.
**Man Makers will be done at the Park – After 40 are complete, Team must run back to gym for completion.

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