THU12JUL2018

 IMG_2722

Join us for Yoga Thursday Night at 7pm and Saturday Morning at 11:30am

WOD

Conditioning
3 Rounds for Total Time:
Run 400m
Rest 2 minutes
Row 500m
Rest 2 minutes
*push the tempo!

Mobility
5-10 Minutes of Soft Tissue Mobilization – We will asses problem areas within the class for each class
5-10 Minutes of Stretching – Led by the Coach – Asses and address problem areas within the class for each class

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s