Join us for Yoga Thursday Night at 7pm and Saturday Morning at 11:30am
WOD
Conditioning
3 Rounds for Total Time:
Run 400m
Rest 2 minutes
Row 500m
Rest 2 minutes
*push the tempo!
Mobility
5-10 Minutes of Soft Tissue Mobilization – We will asses problem areas within the class for each class
5-10 Minutes of Stretching – Led by the Coach – Asses and address problem areas within the class for each class
