TUE17JUL2018

WOD

Strength
Hang Clean: 60/3, 65/3, 70/3, 75/2, 80/2, 85/2

Conditioning
For Time, Every 5 Minutes, for 4 Rounds:
15/12 Cal Row
12 Burpee Over Bar
14 Power Cleans (115/80)

Extra

Deadlift: In 12 minutes find a new 3RM

5 sets of 2 – strict ring pullups w/ pause at 90 degrees and w/ rings on chest

5 rounds
6 burpee to ring
Max UB MU
*rest 90 sec walking

Midline-After:
100 weighted crunches for time (10-25#)

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