WED18JUL2018

WOD

Conditioning
3 Rounds For Total Reps:
3 Min Row/Bike for Calories
1 Min Push Jerk* (155/105)
2 Min Rest

* start from ground on first rep

Midline
5 rounds 1min on/off plank hold

Extra

BS: 60/3, 70/3, 80/3, 85/2, 90/2, 94/1, 98/1, 102/1, if you don’t hit a PR then complete 85/2*3 sets

3 min./side banded ankle distraction
-then-
4 sets of 12 alt. pistols to a box
*deadstop on box and stand

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