THU26JUL2018

WOD

Mobility/Warmup
EMOM for 3 Rounds:
Psoas Smash
15 Glute Bridges (hollow midline)
Box Shoulder Stretch
Couch Stretch (30 sec each)

Skill
Skin the Cat Practice

Conditioning
30 sec on / 30 sec off for 4 rounds:
Wallballs (20/14)
Box Jumps w/ step down (24/20)
Mountain Climbers (R+L=1, knee to elbow)

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