SAT28JUL2018

WOD

In teams of 2, for time:
75 Calorie Row
60 Burpees Over the Bar
45 Power Snatches (95/65 | R+ 115/80)
30 Squat Cleans (135/95 | R+ 185/120)
30 T2B | R+ 15 Bar Muscle up

Extra

Before WOD
Hang snatch (above knee) + Low Hang snatch (below knee): build to heavy set

Weighted KB pistols: 3 e/leg, build to heavy weight

3 sets: 10 hollow rocks + 10 hollow/arch swings on bar

4 sets: 5 Bar MU + 5 C2B + 5 TTB
*Scale w/ C2B + PU + TTB or more as needed

Midline – After WOD
7 min. bearhug sandbag march

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