TUE31JUL2018

WOD

Strength
Deadlift: 4 sets of 3.3.3 @70%, 10 sec rest between triples

Conditioning
5 Rounds for Time:
200M Sprint
12 UB Thrusters (95/65)
Rest 90 Sec
*Scale run as needed to keep under 2min

Extra

Before
Blocks below knee: Clean Pull + Clean: 60/3, 70/3, 75/2*2, 80/2*2 sets, 85/2*2 sets, 90/1*2 sets, 90+/1 only if no misses

25 hollow candlestick rolls

4 MU cluster sets – 3.3.3
*5 sec. rest b/n cluster
*2 min. rest b/n sets
*scale to progression as needed

Midline – After
100 high plank shoulder taps

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