THU02AUG2018 Posted on August 2, 2018 by crossfitallen WOD Mobility Glute Smash w/ Ball or Roller Pigeon Stretch – 90 sec each side Calf Roll Strength Accumulate 50 Banded Lat Deadlifts (see video) Conditioning AMRAP in 24 minutes: Run for Meters Share this:TwitterFacebookEmail