SAT04AUG2018

WOD

In teams of two, AMRAP in 20 minutes:
6 Box Jump Overs (24/20)
7 DB Push Press (50/35) | R+ HSPU
10 Pullups | R+ C2B Pullups
*Partner A does the first minute, partner B does the 2nd minute, and so on. Every minute starts with Box Jumps

Extra

Before
12 min. to find max Snatch
rest 5 min
12 min. to find max Clean and Jerk

3 sets of 20 small tight Hollow/arch kips

12-10-8-6-8-10-12 UB pullups for consistency

Midline – After
4 sets
12 abwheel roll out/evil wheels
12 good mornings

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