TUE21AUG2018

WOD

Strength
Snatch: Build to heavy single
*2 misses max

Conditioning
4 Rounds for Time:
300M Run
15 Push Press (95/65)
8 Burpee Box Overs (24/20)

Extra

5 sets at a steady pace:
6 Deadlifts + 6 Tall Box Jumps (step down)
*rest 90 sec after box jumps
*start around 50% of max DL and build each set

4 sets: 12 UB TTB
*Focus on piking kip used for large sets

Midline – After:
Accumulate 30 Hollow V-Ups
then, 400m single arm farmers carry (70/55)
*every 50m stop and perform 10 russian swings and then switch hands

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