WOD
Mobility
Trap, Delt, Pec Smash w/ Bar/Ball
Quad Roll w/ Bar
4-5 Minutes of Hip and Back Mobilization via Yoga Stretches (coaches choice)
Conditioning
Death by 10M Shuttle Run
EMOM until failure:
Start at 2 Shuttle runs and add 1 per Min
Midline
Tabata Style, for 3 Rounds:
Russian Twists weighted
Situps w/ weight going overhead at top
Scissors Kicks
