TUE28AUG2018

WOD

Strength
Clean: Build to a heavy single *2 miss max

Conditioning
5 Rounds for Time:
300M Run
20 Abmat Situps
10 Shoulder to Overhead (135/95)

Extra

Deadlift: 4-5 sets working to a smooth 6 rep max for the day
*No touch’n’go – dead stop for each rep
*keep the pulls smooth

30 hollow rocks as warmup

5 sets: 5 Hollow/arch kips + 5 kipping pullups x 2
*focus on kip consistency, no butterfly

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