SAT01SEP2018

Reminder: 9am and 10am Classes Only on Labor Day

WOD

In teams of 2, AMRAP in 6 rounds each, working 2 min on, 2 min off, alternating rounds:
1 Round =
7 Pullups
10/8 Cal Row
Max-Rep OHS (95/65 | R+ 135/85)

Extra

3 sets as warmup: 5 OHS + 5 snatch grip Sotts press
Snatch: Build to Heavy Single

4 sets:
12 RDL – heavy but perfect, feel the posterior
8 strict knees to elbows

25 reps: 1 rep = 2 Hollow/arch kips + 1 ring MU + 1 ring dip

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s