MON03SEP2018

WOD

Conditioning
In Teams of two, for Time:
Buy In:
80 Wallballs (20/14)
then,
100 Power Cleans (135/95)
*Complete 5 Toes to Bar EMOM
**Partners share a bar, break up reps as desired
Both partners complete 5 T2B Every minute

Extra

Before
Back Squat: Build to 80% then 6 sets of 2 EMOM

6 min EMOM: 3 wall walks + 5 lateral steps L and R w/ chin and toes on wall

5 sets: 30ft HS walk + Max static HS hold at end of walk

Midline – After:
4 sets
Accumulate 30 sec. hanging L-sit
3 single arm KB OHS squat therapy (light and perfect)

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