TUE04SEP2018

WOD

5 Rounds for time:
12 Thrusters (95/65)
30 Double Unders
200M Run
1 Minute Rest

Midline-After:
400m Bear Hug Plate Carry (75#/45#)

Extra

Before
Snatch pull to explode + low hang snatch from 2″ off the ground
*work up to 83% of 2 week’s ago max – then perform 8 sets of 2 every 90 sec.
*reset each rep

Sled Push: 5 sets, 25M Sprint @140/95 added, rest 1 minute

3 sets: 20 sec. hollow + 20 sec. arch hold x 2

8 min EMOM: 5 kipping C2B + 8 Butterfly C2B

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