THU20SEP2018

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THURSDAY NIGHT YOGA

WOD

Mobility
Front Rack Mobility: Coache’s Choice
Quad & Glute Smash: Athlete’s Choice
Shin & Calf Rollout on Foam Roller

Conditioning
4 Rounds:
Row for Max Cal in 3 Min
Rest 3 Minutes

*During Rest complete:
8.8.8 IYTs (face down, thumbs up)
15 Hollow V-Ups
12 Box Jumps w/ Step Down

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