TUE25SEP2018

5B4FA52C-2C61-4FEC-82E6-5E0656604D59

WOD

Strength
Deadlifts: 4 Reps @ 75-80 EMOM for 10 min
*DL weight b/n 75-80%

Conditioning
4 rounds for time
50 Double Unders
20 Wallballs
12 Pull-ups | R+ 6/4 Bar MU
then, to finish the workout: 800M Run

Extra

From blocks below knee, Clean pull + Clean: 60/3, 65/2, 70/2, 75/2, 80/2, 85/1, 88/1×4

6 sets:
1 wall walk + 30 ft. HS walk

4 min Reverse Tabata:
L-sit hold on parallettes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s