THU27SEP2018

F5C2909B-8453-4830-9281-8630B411365F

WOD

Mobility
T-Spine Mobility
Shin & Calf Coach’s Choices
Couch Stretch – 2 min ea

Conditioning
EMOM for 4 Rounds (16 minutes):
12 Bent Over Reverse Fly
10 DB Bench Press
12 Elevated Reverse Lunges (6ea)*
30 sec Side Plank (e/side-30+30)

*Start reverse lunges on 45lb plate and lunge to the floor and up. light to medium weight.
**Start light and build to heavy on Fly and Bench

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