FRI28SEP2018

9A78BD8D-1042-4D97-B8A6-D5DF66FB9C26

WOD

Conditioning
For Time:
600m Run
50 Wallballs (20/14)
40 HR Pushups | R+ HSPU
30 Toes to Bar
20 Box Jumps (24/20) | (30/24)
10 Squat Clean Thrusters (115/85) | (155/125)

Allen Core Fitness

5 sets every 3 min
10 bench
10 back squat 

WOD
3 rounds
30 wall balls
10 burpees
5 deadlifts
Rest 1 min between 

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