WOD
Conditioning
For Time:
600m Run
50 Wallballs (20/14)
40 HR Pushups | R+ HSPU
30 Toes to Bar
20 Box Jumps (24/20) | (30/24)
10 Squat Clean Thrusters (115/85) | (155/125)
Allen Core Fitness
5 sets every 3 min
10 bench
10 back squat
WOD
3 rounds
30 wall balls
10 burpees
5 deadlifts
Rest 1 min between
