WOD
Mobility
10 Minute Yoga Stretch Led by Coach
Warm-Up
4 Rounds at a steady pace:
5 Cat/Cow
10 Wall Slides
6 Spider-man w/twist
Rotator Cuff Exercise x 10
Conditioning
Accumulate as many Meters as Possible in 12 minutes
*Every 2 minutes, starting at 0 complete 12 Bar Facing Burpees
**Split time evenly between Bike and Row
