THU11OCT2018

WOD

Mobility
Delt/Pec Smash
Shoulder Box Stretch
Hip flexor or Psoas Smash

Warm-Up
4 Rounds:
8 Single leg Toes to bar (4/ leg)
30 sec. Sampson Stretch
20’ Lizard Crawl (as low as possible)
1 Agility Square

Conditioning
EMOM x 4:
6-8 Strict Pull-ups
10 Weighted Single Leg Step ups
1 minute Wall sit
10 Evil wheels
*Aletrenate Legs on Step ups
**Weight as heavy as possible

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s