WOD
Conditioning
In teams of two, 5 rounds for Time:
16 Single Arm OHS (50/35)
16 C2B Pull-ups | R+ 8 Bar MU
20/17 Cal Row
30 Abmat Sit-ups
*Split reps as desired
EXTRA
3 sets of 4: Jerk grip OHS as warmup
7 min. Clock to find max Thruster from the ground *start with empty bar*Rest 2 min.
Then 1 set of max rep trhusters 60% of todays max thruster – No resting in front rack
4 sets -10 alt. KB front rack box step ups -50ft KB carry e/arm
