TUE16OCT2018

WOD

Strength
Tall Clean: 4 sets of 4 building
*Use this as technique work
Focus on bar path and speed under and not on amount of weight

Conditioning
20 Min AMRAP:
20/17 Cal Row
20 DB Push Press (50/35s)|R+ HSPU
20 DB Deadlifts (50/35s)
20 Pull-Ups| C2B

Extra

Strength

Clean + FS (1+1=1): 60/2, 70/2, 75/2, 80/2, 85/2, 90/1, 88/2, 93/1*2 *every 90 sec. 

DL: Every 90 sec.  for the following reps and % of 1rm
10@50%
8@60%
6@70%
4@80%
2@85-90%
rest 1 min. and repeat  

Skill

12 min. EMOM – 10 sec.   position hold on rings (stay hollow) + 5-8 kipping HSPU as able   

 

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