THU18OCT2018

5E85E8A1-AB12-4455-A6EB-24F21AC8E12D

YOGA THURSDAY NIGHT AT 7PM

WOD

Mobility
Pec Smash
Pec Stretch
Tricep Smash
Quad/Glute/IT Band Foam Roll

Strength
4 Sets:
5 strict pullups + 5 strict chinups
25ft. cat crawl forward + 25ft. cat crawl reverse

Conditioning
For Time:
500M Row
30 Box Jumps – Step Down (24/20)
600m Run

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