SAT20OCT2018

0AAECAEB-CAB2-4B61-8E6B-9B80B3F76680

WOD

In teams of 2, 4 Rounds for Time:
400m Run
21 Pull-ups
15 Clean and Jerks (135/105)
7 Wall Walks | R+ 50ft HS Walk

*one partner working at a time, run together
**HS walk 50′ total as a team

Extra

Strength
Tall Snatch: 3 sets of 3 as warmup
Snatch: EMOM – Start at 95/65# and add 10/5# each minute until 2 misses

3 sets of 3: cleanjerks as warmup
Clean + 3 FS + jerk : 11 min to work to Max

Skill
6 sets: – set up 10’x10′ box
HS walk around box = 1 set
Alt. direction e/ set
any fall = 5 hollow rocks on the spots

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