Nutritio for (1)

We have received so much positive feedback and results from the current Nutrition for Life participants that we are now making this a permanent program that can be added to any current membership at any time! Please click here for more information about Nutrition for Life!


1-2-3-4-5-6-7-8-9-10 for time of:
Dumbbell squats
Bar-facing burpees

4 min. Tabata – med. ball situp + russian twist e/side
Medball touching chest in situp, then twist to L and R = 1 rep


Hang Snatch: Build to Heavy double
*You only get 2 misses

OHS: Find 2 rep max
*first rep = 3 sec. pause

12 min EMOM – on bar
min. 1 – 8 kips only + 2 L-sit pullups
min. 2 – 8 butterfly pullup + 1 bar MU
min. 3 – 5 sec. hollow hold + 5 sec. arch x 3 (30 sec. total)

Allen Core Fitness

Back squat: 7 rep max 

Bulgarian split squat: 3×14 e/leg


3 rounds
600 meter run
15 dumbell thrusters
Rest 3 min

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