MON22OCT2018

Nutritio for (1)

We have received so much positive feedback and results from the current Nutrition for Life participants that we are now making this a permanent program that can be added to any current membership at any time! Please click here for more information about Nutrition for Life!

WOD

Conditioning
“18.2”
1-2-3-4-5-6-7-8-9-10 for time of:
Dumbbell squats
Bar-facing burpees

Midline
4 min. Tabata – med. ball situp + russian twist e/side
Medball touching chest in situp, then twist to L and R = 1 rep

Extra

Strength
Hang Snatch: Build to Heavy double
*You only get 2 misses

OHS: Find 2 rep max
*first rep = 3 sec. pause

Skill
12 min EMOM – on bar
min. 1 – 8 kips only + 2 L-sit pullups
min. 2 – 8 butterfly pullup + 1 bar MU
min. 3 – 5 sec. hollow hold + 5 sec. arch x 3 (30 sec. total)

Allen Core Fitness

Back squat: 7 rep max 

Bulgarian split squat: 3×14 e/leg

WOD

3 rounds
600 meter run
15 dumbell thrusters
Rest 3 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s