THU25OCT2018

2ABB6824-7AC7-492E-892B-9A8089392185

WOD

Mobility
Hamstring Stretch – Coach’s Choice
Calf Smash with ball
IYT – 8+8+8 x 3sets very LIGHT weight can be added
https://www.gixo.com/hiit-moves/prone-iyt-exercise/

Skill
5-10 Minutes of Hollow / Arch Practice
Beginner: Master Hollow/Arch Kip with perfectly connected straight lines and active midline
Intermediate: Practice standard bar movements while maintaining perfect kip
Advance: Practice advanced gymnastic movements while maintaining perfect kip

Conditioning
4 Rounds, Each for Time (18 min cap) :
10 Unbroken Power Snatch (95/65)
8 Toes to Bar
6 C2B Pullups
Rest: Jog 200M Conversation Pace, no walking

*Record time for each round, not including run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s