THU01NOV2018

EABD3539-3441-4CCB-A015-2096846EA7D5

WOD

Mobility
Trap Smash w/ BB
Lat Smash w/ Ball or Roller
Glute Smash
Pigeon Stretch

Conditioning
3 rounds for Reps w/ no Rest:
Row: 15 Pulls for Max Cal
Max UB Strict Chinups
Row: 15 Pulls for Max Cal
Max UB Strict Ring Dips*

*scale w/ strict pushups

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