SAT03NOV2018

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WOD

In teams of 2, 5 Rounds for time:
28 DB snatch (55/35)
28 Overhead Squat (75/55)
14 Strict Pullups | R+ Bar MU

Extra

Strength
10 min. to establish 1rm Snatch for the day
*stop after 2 misses

10 min. to find max Clean + FS + Jerk

Skill
6 sets, each for time:
4 alt. pistols + 1 ring MU
*scale MU as needed

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