SAT10NOV2018

Team Ruck Saturday night at 7pm!! Show up early to warm up and remember to dress warm and be ready to get dirty!

WOD

In teams of two, one partner working at a time,
AMRAP in 9 Minutes:
16 Pullups | R+ 8 Bar MU
20 Wallballs (20/14)

Directly into AMRAP in 9 Minutes:
25 Cal Row
35 Abmat Situps
Clean & Jerk: 6 sets 2 @ 80%

Extra

3 sets:
10 DB Split Squats e/leg
30 Sec. ring plank hold

6 min. to find max weighted 3 rep pistol (e/leg)

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