TUE13NOV2018

3ED6599B-17C5-420B-9877-6FF0D2CAB2A3

WOD

Strength
Deadlift: 7 sets of 3, building from 50%

Conditioning
Every 4 min. for 4 rounds (16 min clock):
20 Wallballs (20/14)
20 Toes to Bar
50 Double Unders
*Record time for each round. 1 sec for every rep not complete

Extra

Strength
Clean + FS: Every 90 sec for 10 sets, start at 50% and build each set

Skill
Kipping HSPU: 5 sets of 5 with 3 sec descent

Lateral HS Walk on Wall: 3 sets of max reps
5L+5R=1 rep

Accumulate 3 min. in parellette supported tuck

 

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