THU15NOV2018

B6F9384E-E49C-4F1E-A66E-9A46E2AC0428

WOD

Mobility
Foam Roll – 5 min
Ankle Mobility – Coaches Choice
Shoulder Mobility – Coaches Choice

Conditioning
5x500M Row
Rest 90 sec
*During Rest, Complete:
10 Band Pullaparts
10 Hollow Rocks
10 Superman Extensions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s