SAT17NOV2018

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WOD

Conditioning
Teams of 2, 8 rounds for time, alternating movements:
300m Run
12 Deadlift (155/105)|(225/155)
35 Double Unders

Extra

4 sets of 3: no contact muscle snatch

10 min. to find max 2 rep snatch from floor
*not touch and go

3 sets of 2: Cleanjerks

10 min. to find max 2 rep clean and jerk “

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