WOD
Conditioning
Teams of 2, 8 rounds for time, alternating movements:
300m Run
12 Deadlift (155/105)|(225/155)
35 Double Unders
Extra
4 sets of 3: no contact muscle snatch
10 min. to find max 2 rep snatch from floor
*not touch and go
3 sets of 2: Cleanjerks
10 min. to find max 2 rep clean and jerk “
