MON19NOV2018

E33017A5-F312-4BD4-A892-ED2F8D813A73

WOD

Strength
Hang Snatch: 50/3, 60/3, 70/2, 75/2, 80/1, 85/1, 90/1

Conditioning
8 min. climb the ladder:
2 Burpees over Bar
2 Front Squat (135/95)
4 Burpees over Bar
4 Front Squat
etc. adding 2 and 2 to each round

Extra

Strength
FS: 4 sets of 10, building to heavy set

Skill
Accumulate 20 clapping Pullups, never losing hollow or arch position

5 sets: 2 strict TTB + 2 C2B + 2 kip TTB + 2 Bar MU

Midline – After
30 total turkish sit ups (split equally as desired)
*start of TGU to the point your arm is straight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s