TUE20NOV2018

27EC0203-5B0F-410C-B46D-91EC55F24893

WOD

Strength
Banded Deadlift Clusters: 4 sets of 2.2.2 at 50% + medium band
*Rest 10 seconds between clusters and 1 min between sets

Conditioning
AMRAP in 12 Minutes:
5 Pullups
10 Pushups
25 Double Unders

Extra

Strength
2 Pos. Clean (Power Pos + Below Knee): Every 90 sec. for 10 sets

Skill
2 min. child’s pose with wrists on foam roller

5 sets
25 ft.HS walk + max freestanding hold

Midline – After
At a steady pace:
15 GHD situp
15 V-ups
15 GHD situp
15 Arch ups
15 GHD situp
30 hollow rocks
15 GHD situp

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