SAT24NOV2018

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WOD

Conditioning
Teams of two, 4 Rounds for Time:
300M Run
30 DB Snatches
30 Cal Row
*Run Together

Strength
Snatch Balance: Build to Heavy Single

Clean + push press + power jerk + split jerk: Build to heavy single

single arm OH KB Lunge: 4 sets of 25ft each arm

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