TUE27NOV2018

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WOD

Strength
Deadlift: 6 sets of 4 building
*Drop from the top of each rep and reset

Conditioning
4 Rounds for Time:
12 Weighted Step ups (50/35s)
9 Hang Power Cleans (135/95)
15 Toes to Bar
Rest 1 min

Extra

Strength
Clean w/ Pause below knee, build to heavy single

Skill 
10 inchworms + pushups for control and perfection

Midline- After
100 pushup position shoulder taps
*don’t twist when instigating touch
*if easy, you may use a weight on back

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