THU29NOV2018

Mobility
Forearm/Tricep/Bicep Smash w/BB
Quad Smash w/BB
T-Spine Mobility w/ Foam Roller

Conditioning
16 min EMOM:
1:16 Jumping Lunges
2: 100′ Plate Carry (45+15/45)
3: 16 Abmat Situps
4: 40 Double Unders

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