THU29NOV2018 Posted on November 29, 2018 by crossfitallen WOD Mobility Forearm/Tricep/Bicep Smash w/BB Quad Smash w/BB T-Spine Mobility w/ Foam Roller Conditioning 16 min EMOM: 1:16 Jumping Lunges 2: 100′ Plate Carry (45+15/45) 3: 16 Abmat Situps 4: 40 Double Unders Share this:TwitterFacebookEmail