SAT01DEC2018

7AA0DD77-8061-4CA6-8D62-CC1569F6FADB

WOD

In Teams of 2, For Time:
100 Burpees over Bar
40 Toes to Bar
800m Run
30 Toes to Bar
60 Deadlifts (60-65%)
20 Toes to Bar
*Run together

Extra

Strength
Power Snatch: 10 min EMOM to heavy single

Clean + 2 FS + jerk: Build to heavy Single

Skill
5 sets of 10 Hollow/arch kips on rings + 5 sec. hollow hold

Midline – After
100 abmat situps AFAP

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