WOD
Mobility
Forearm Stretch & Smash
Hamstring Stretch & Smash
Glute & Low Back Foam Roll
Strength
4-5 Sets:
10 chest supported DB rows w/ pause on chest
10 DB Arnold Presses
Conditioning
AMRAP in 5 Minutes:
7 Slamballs
10M Shuttle Run w/Ball (Down and Back)