THU06DEC2018

Mobility
Forearm Stretch & Smash
Hamstring Stretch & Smash
Glute & Low Back Foam Roll

Strength
4-5 Sets:
10 chest supported DB rows w/ pause on chest
10 DB Arnold Presses

Conditioning
AMRAP in 5 Minutes:
7 Slamballs
10M Shuttle Run w/Ball (Down and Back)

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