SAT08DEC2018

0A4B850D-3138-4AB8-A943-0D73576EF861

WOD

In teams of 2, 5 rounds for Time
30 KB Swings (53/35 | R+70/55)
70 Double Unders
6 Power Cleans (185/125)
16 Strict Chinups | 8 Ring MU

Extra

10 min working to a 2RM Snatch (not touch and go)
*drop and reset between

10 min working to 1RM C&J

14 min. EMOM:
E- 8 pushups + 6 alt. pistols
O- 8 TTB + 3 strict dips

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