SAT15DEC2018

67301DD6-9A19-472A-B1B4-26D5A93FF793

CrossFit Allen Christmas party is Saturday the 15th, 7pm. Please click here to RSVP

WOD

In teams of 2, AMRAP in 20 minutes:
5 Pull-ups
10 Push-Ups
15 Air Squats
100M Run
*Alternate Rounds: Partner B will start their round when Partner A starts Run.

Extra

Strength
Snatch + OHS: EMOM for 10, building for max for the day

Clean + FS + Jerk: Build to heavy single

Skill
Pistols: Accumulate 40 reps, alternating (scale as needed)

90 sec on/off for 4 rounds:
200m row sprint + Max Bar MU

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